Group Classes
Beginners Reformer
Full body workout. You’ll familiarize yourself with the equipment beginning at a pace that’s adequate for you, or designed for beginners altogether. The reformer is an instrument to help you gain strength, flexibility, and core awareness. Requisite some prior exposure on the reformer, idealy after completing the Introductory classes.
Intermediate Reformer
Persons who have a solid understanding of how to complete the exercises and transitions on the reformer. In alignment throughout the workout. At least six months of Beginners classes prior to taking this next level.
Mat & Tower Class
Using a Pilates tower and mat for your workout offers more stability. You begin by either sitting, standing, or lying down on the mat (reformer). The resistance springs fastened to the tower are then used to perform the various movements. Pilates classes that use a tower usually move from horizontal to vertical exercises after a warm-up on the mat. These classes provide an effective and rewarding full-body workout that give users a feeling of being taller.
Men's Stretch Class
$25
This is great class for men! Call us to schedule - 361-450-0144
Pilates is particularly good for guys at any age level (especially for men over 50) because it trains different muscle groups. Gain more endurance, breath work, flexibility, balance and posture with a full body workout that is easy on the joints.
Suspension Straps
Pilates training challenges your body in conditions of instability using suspension straps to allow the user to perform exercises while suspending their body weight. Call us to schedule a class.
Yoga Classes
Join our yoga class and discover the benefits of a mindful and rejuvenating practice that will leave you feeling centered, strong, and relaxed. Whether you're a seasoned yogi or new to the mat, come and explore the transformative power of yoga.
Spin Bike Classes
Get ready to sweat and ride to the beat in our high-energy spin bike class! Led by expert instructors, our class will challenge your endurance, build your strength, and improve your cardiovascular health. With adjustable resistance and modifications for all levels, our class is perfect for beginners and experienced cyclists alike.
Silver Fox Beginner Class
$30
Focusing on building overall strength, stability and coordination utilizing all apparatuses. **(2 minimum class requirement)
Private Classes
Consultation
To start a fitness journey, set a baseline, set fitness goals, make a customized plan based on your current fitness level, review medical history and limitations, and celebrate your commitment to good health.
Introductory Classes
This program is designed for beginners of all ages and includes 3 private one-on-one sessions to understand your body's needs and teach effective exercises, and is suitable for those who want to continue with group or private mindful movement classes.
Private Reformer
The Pilates reformer, an apparatus created by Joseph Pilates, provides a full-body workout using a pulley system and carriage with tension, and is suitable for all levels of Pilates enthusiasts.
Bachelorette PiYo (Pilates or Yoga) Party
Inquire within
This is a great way to start off the celebration or wind down from the festivities! Allow us to be apart of your special day by relaxing, detoxing & spending quality time with friends & family.
Corporate PiYo Classes
Inquire within
Our corporate instructors will meet with your team leader to establish an understanding of the baseline level of fitness of your employees. From there, we’ll carefully design a fun and appropriately challenging corporate pilates class that is equal parts exhilarating, uplifting, and inspiring.
Steal of a Deal
Price per class is $19 (up to 30 classes)
~December has 67 classes scheduled~
Amazing Price for a month of classes!!!