Group Classes
Beginners Reformer
Full body workout. You’ll familiarize yourself with the equipment beginning at a pace that’s adequate for you, or designed for beginners altogether. The reformer is an instrument to help you gain strength, flexibility, and core awareness. Requisite some prior exposure on the reformer, idealy after completing the Introductory classes.
Intermediate Reformer
Persons who have a solid understanding of how to complete the exercises and transitions on the reformer. In alignment throughout the workout. At least six months of Beginners classes prior to taking this next level.
Mat & Tower Class
Using a Pilates tower and mat for your workout offers more stability. You begin by either sitting, standing, or lying down on the mat (reformer). The resistance springs fastened to the tower are then used to perform the various movements. Pilates classes that use a tower usually move from horizontal to vertical exercises after a warm-up on the mat. These classes provide an effective and rewarding full-body workout that give users a feeling of being taller.
Men's Stretch Class
$25
Pilates is particularly good for guys at any age level (especially for men over 50) because it trains different muscle groups. Gain more endurance, breath work, flexibility, balance and posture with a full body workout that is easy on the joints.
Suspension Straps
Pilates training challenges your body in conditions of instability that use suspension straps to allow the user to perform exercises while suspending their body weight.
Wunda Chair Class
The Pilates Chair, also known as a Wunda Chair. Strengthen your core muscles and shoulders and helps improve your posture and balance & flexibility along with increasing mind-body awareness.
Yoga Classes
Join our yoga class and discover the benefits of a mindful and rejuvenating practice that will leave you feeling centered, strong, and relaxed. Whether you're a seasoned yogi or new to the mat, come and explore the transformative power of yoga.
Spin Bike Classes
Get ready to sweat and ride to the beat in our high-energy spin bike class! Led by expert instructors, our class will challenge your endurance, build your strength, and improve your cardiovascular health. With adjustable resistance and modifications for all levels, our class is perfect for beginners and experienced cyclists alike.
Private Classes
Consultation
To start a fitness journey, set a baseline, set fitness goals, make a customized plan based on your current fitness level, review medical history and limitations, and celebrate your commitment to good health.
Introductory Classes
This program is designed for beginners of all ages and includes 3 private one-on-one sessions to understand your body's needs and teach effective exercises, and is suitable for those who want to continue with group or private mindful movement classes.
Private Reformer
The Pilates reformer, an apparatus created by Joseph Pilates, provides a full-body workout using a pulley system and carriage with tension, and is suitable for all levels of Pilates enthusiasts.
Private Mat
This full-body workout emphasizes the core, promotes strength, relieves stress, builds muscle and concentration, improves posture and flexibility, and helps in losing stubborn belly fat while strengthening the pelvic floor.
Bachelorette PiYo (Pilates or Yoga) Party
Inquire within
This is a great way to start off the celebration or wind down from the festivities! Allow us to be apart of your special day by relaxing, detoxing & spending quality time with friends & family.
Corporate PiYo Classes
Inquire within
Our corporate instructors will meet with your team leader to establish an understanding of the baseline level of fitness of your employees. From there, we’ll carefully design a fun and appropriately challenging corporate pilates class that is equal parts exhilarating, uplifting, and inspiring.
